TOP 7 HEALTHY SNACKS
BEFORE BED-TIME WHICH MAKE YOU LOSE FAT
Are you that person, who can’t eat breakfast because you are not hungry? Yes, we all heard that before "breakfast is the most important meal of the day". And in my opinion, it really is. But how can you break your fast with a healthy omelet, avocado toast or oatmeal right after you wake up, if your bedtime snack still sits in your stomach from the night before. Do you feel that you are gaining weight despite you are eating perfectly the entire day, but when the night comes and your cravings are getting bigger and stronger, you give up and open up that bag of potato chips or pint of ice cream you keep in the back of your freezer? Next morning you wake up with a food coma, your face is all swollen and eyes are red. Well, the answer is very easy and simple. You ate the wrong snack the night before, which set your next morning not in the best direction. But there is a solution for this problem and I have great news for you. Eat one of the following bedtime snacks, which will satisfy your cravings, taste delicious, feel light on your stomach and you wake up in the morning ready to make that breakfast and start your day in the best possible way.