ARTICLES

TOP 7 HEALTHY SNACKS BEFORE BED-TIME WHICH MAKE YOU LOSE FAT 

Are you that person, who can’t eat breakfast because you are not hungry? Yes, we all heard that before "breakfast is the most important meal of the day". And in my opinion, it really is. But how can you break your fast with a healthy omelet, avocado toast or oatmeal right after you wake up, if your bedtime snack still sits in your stomach from the night before.

8 MYTHS HOW TO LOSE STUBBORN BELLY FAT FOR GOOD

As a fitness professional and nutritionist, the most common question I get is "how do I lose stubborn belly fat?". That last bit of undesired fat around midsection, which makes you look out of shape, even though you are spending hours and hours working out, day after day, week after week, you are still trying to figure the reason that belly fat is still there.

THE BEST 7 PARKS
TO WORKOUT IN GREENVILLE

One of the main concerns we have these days is setting aside time for our health and well-being. The thought of exercising or simply creating time to do so can seem impossible, especially when resources are not readily available. The city of Greenville, developed with an innovative mentality, has taken these worries into account. Greenville focuses heavily on the happiness and health of its residents. The city offers a range of activities for all ages; many of which advocate exercise and outdoor activities.

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FEEL FREE TO CONTACT TOMAS@BODYBYBONA.COM
(864) 414-0045
205 McCuen St, Greenville, SC 29605