ONLINE TRAINING & NUTRITION

Body by Bona online training offers fully-customized training plan and nutrition guidance according to your fitness goals to either gain muscle mass and get stronger, burn fat and get leaner, or increase your flexibility, mobility, speed and endurance. I guarantee that once you follow my online training, you will get the body of your dreams sooner than you think. The structure I am about to give you is the exact structure I would give you if I were standing next to you and train you as your personal trainer. 

The main pillar of online training to be successful, unique and have 100% guaranteed results is constant communication between you and myself, which will lead to sustainability, simplicity and accountability. I have helped many clients to attain their goals with proper training and nutrition. I am here to share my knowledge and experience with you by guiding you along the way and making you look better, feel better and be healthy. Remember, sustainability and accountability are the keys, which will hold this program successful. Drop your contact info into the section down below and you will receive my assessment questionnaire which will allow me to design a fully-customized training protocol and nutrition plan specifically for you and your needs. 

After the initial assessment, I will work on your nutrition plan according to your food preferences. Your nutrition plan will not only support your training program but also get you closer to your dream body. In addition, we will have follow-up calls via audio, FaceTime or Skype to discuss how the program has been working for you as well as to answer any questions that you might have.  I am looking forward to hearing from you and to helping you to make your life even better. Start your new fitness journey today. You will not regret it!

•  Fully customized online training plan 
• Fully customized nutrition plan  
• 24/7 support via email, message or phone call if needed