PERSONAL TRAINING & NUTRITION

This is my signature program, where I will personally create combination of fully customized personal training with customized nutrition guidance, which will help you to meet your desired fitness goals. If you are brand new to the fitness, or just keep doing the same routine all over again, week by week, not seeing results, I am here to help you. I am going to give you all the tools necessary, to make your dream body to become reality. Stop work out hard, together we are going to do it smart. We are going to work together on your mindset as well, which I believe it’s like a glue to keep the program successful. I promise you, that if you stick with my guidance, this program will change your life for even better.

Customized training with proper eating habits has changed my life and I want to help you change yours too. My obsession for the perfect body has led me to develop eating disorder for almost three years.

Nutrition plays huge part of the successful transformation and in combination with proper training method, the results are guaranteed. I remember trying all types of diets, hours of cardio and workout sessions at the gym, and even fat burning pills. I learned the hardest way, that nothing beats a professional nutrition plan customized to your goals and needs along with tailored training program. I am here to share my knowledge and experience with you by guiding you along the way and making you look better, feel better and be healthier.

You are going to get:


• Fully customized one-on-one training plan designed to meet your goals, lifestyle, athletic history and experience, improve past injuries and your overall well-being.

• Fully customized nutrition guidance designed to meet your goals and needs (flexible dieting, ketogenic diet, low carb, high protein, vegan, etc.)

• 24/7 support via email, message or phone call if needed


CLICK HERE TO BOOK YOUR COMPLIMENTARY SESSION

READY TO GET STARTED?

FEEL FREE TO CONTACT TOMAS@BODYBYBONA.COM
(864) 414-0045
205 McCuen St, Greenville, SC 29605