HOW DOES IT WORK?
Every successful fitness journey starts with a proper plan of execution. If you want to build and tone up the muscle, work on your flexibility and mobility or simply just to lose that extra weight, it is very important for me to know about your daily habits, routine you follow and lifestyle you live.
PERSONAL TRAINING & NUTRITION
This is my signature program, where I will personally create combination of fully customized personal training with customized nutrition guidance, which will help you to meet your desired fitness goals. If you are brand new to the fitness, or just keep doing the same routine all over again, week by week, not seeing results, I am here to help you.
ONLINE TRAINING & NUTRITION
Body by Bona online training offers fully-customized training plan and nutrition guidance according to your fitness goals to either gain muscle mass and get stronger, burn fat and get leaner, or increase your flexibility, mobility, speed and endurance. I guarantee that once you follow my online training, you will get the body of your dreams sooner than you think. The structure I am about to give you is the exact structure I would give you if I were standing next to you and train you as your personal trainer.