MEET TOMAS BONA

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“People don’t care how much you know, until they know how much you care.” 

My name is Tomas Bona and I am originally from Slovakia, Europe. I am a personal trainer & nutritionist based in Greenville, South Carolina with over a decade of experience in personal training and nutritional guidance.  

I have helped hundreds of my clients to shred down pounds of fat, build muscle and boost their confidence, ego and self-esteem with my personalized proven transformation method I have developed over the years of trying, tweaking and making it better and better.  Until it got to the final form as it is today and I named it “The Ultimate Transformation Method” of Body & Mind by Body by Bona.

Do you feel frustrated with the way you look or feel? If the answer is YES, then it's time for you to change, to better yourself!  Together we will do it without sabotaging your progress and without being stuck in the vicious cycle. I hear you. I know your pain or struggle. Trust me. I have been there myself.  But look, it's okay. Helping people like you is what I do. So you don't need to worry anymore. 

Go ahead, and book your free consultation and we will chat about your current struggles, your fitness goals and we will create a plan of execution on how to get you into the best shape of your life! 

I will teach you proper nutrition habits and smart ways to work out and get the results within only 90 days! 

P.S. Once you learn the proper fitness & nutrition routine, that you can actually stick with, you will become UNSTOPPABLE! 

Your coach Tomas :)

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