FAQ's

1. Congrats! You made it all the way to FAQ’s section!

The fact that you made it all the way here shows me how ready you are for change — the change to your brand-new self. Together, we'll create a healthy, sustainable fitness lifestyle that fully supports your needs and your daily life. Don't wait until tomorrow — act now and schedule your free consultation. You're literally one email away from all the answers you've been looking for.

2. Not really sure what to expect from personal training?

First impressions are worth much more than thousands of words. Schedule your free consultation and come say hello to the gym, TriFit, located in Mauldin, South Carolina, just outside of Greenville.

Being a personal trainer for over a decade in the fitness & nutrition industry has allowed me to gather a ton of experience with different kinds of people, who've had different needs, demands, and goals. TriFit is a no-judgment zone, where we'll be working on your dream body while having fun with it. I'm a firm believer that exercise has to be fun in order for you to stick with it.

Don't hesitate — schedule your free consultation, and I'll take you through a fitness routine where you can decide if you're ready to enroll and if we're the right fit for each other. There's no pressure. You just have to take that first step by submitting the form, and I'll take it from there.

See you on the gym floor! 😊

3. What about nutritional guidance?

That's a great question! Physical exercise is just part of your new fitness lifestyle. If you really want to maximize your body transformation and bring your body to the next level, nutritional guidance is very important and highly recommended.

During your free consultation, I gather as much in-depth information as possible about your eating habits. Being your personal trainer and nutritionist at the same time is what makes the entire program successful — because we're working together not just on your fitness, but on how to properly fuel up for those training sessions. You simply can't outwork a bad diet.

The ultimate body transformation consists of training, nutrition, and mindset. Mindset is like the glue that holds the entire program together. So if you're tired of boring, unsustainable, drastic diets — which never work, by the way — go ahead and schedule your free consultation, and we'll take it from there.

4. What about online training?

Body by Bona also offers fully personalized online training with nutrition guidance — all in one app! However, this is not a generic training app with templates and zero access to your personal trainer. I personally oversee your progress on a daily basis by checking in with you on the app, plus bi-weekly follow-up phone calls.

If you'd like to find out more, go ahead and schedule your free consultation, which takes place over Zoom, FaceTime, or Skype. During the consultation, I'll gather just as much information as if we were chatting together at the gym. There's no difference.

Online training, just like in-person training, offers 24/7 support, and you'll literally carry your personal trainer and nutritionist around in your pocket at all times. Doesn't that sound amazing? Sure, it does — and it works just as effectively as in-person training. That's why I'm confident saying results are guaranteed.

5. Where and what location do I need to go for personal training?

Tomas is based in Mauldin, South Carolina, just outside Greenville, at the gym called TriFit. It's a sports and performance facility with a fully equipped gym and functional training room.

After filling out the contact form, I'll reach out to you within 24 hours to schedule your free consultation, which takes place at TriFit. I'll show you around the gym and answer any questions you might have.

6. Not sure just yet, should I just go ahead and book my free consultation?

AAbsolutely! I wish I could show you on my face, over this screen, how much I care about every single client I work with. I'm a super easygoing and down-to-earth fitness professional and nutritionist, and I feel very fortunate that I get to do the career I love most, for a living. Fitness is literally my biggest passion, and I can't wait to share my knowledge and experience with you.

I make personal training fun! No need to be scared of extremely hard sessions. My number one priority is keeping your training injury-free — that's the only way we can maximize your results on your brand-new fitness journey.

Feel free to read all the feedback on Body by Bona's services under the reviews ⭐️⭐️⭐️⭐️⭐️ section before submitting the contact form.

Looking forward to hearing from you!

Your personal trainer and nutritionist,
Tomas 😊