FAQ's

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The fact you made it all the way here shows me how ready you are for the change! The change to your brand-new self. Together, we create a healthy and sustainable fitness lifestyle, which will fully support all your needs and daily activities. Don’t wait until tomorrow, act now and schedule your free consultation! You are literally one email away from all the answers you been looking for!

First impression is worth it much more than thousands of words. Schedule your free consultation and come to say hello to the gym, which is located in Greenville, South Carolina. Me, been the personal trainer over a decade in fitness & nutrition industry have allowed me to gather a ton of experiences with different kind people, who have had different needs, demands and goals. “The Catalyst” gym is nonjudgment zone, where we will be working on your dream body, while having fun with it. I am firm believer, that exercise have to be fun in order for you to stick with it. Don't hesitate, schedule your free consultation and I take you thru a fitness routine where you can decide if you ready to enroll and if we are right fit for each other. There is no pressure. You just have to make that first step by submitting the form, and we will take it from there. See you at the gym floor! 😊

That’s a great question! Physical exercise is just a part of your new fitness lifestyle. If you really want to maximize your body transformation and bring your body to the next level, nutritional guidance is very important and highly recommended! During your free consultation I gather as many in depth information about your eating habits as possible. Me, been your personal trainer and nutritionist at the same time makes the entire program successful, just because we work together not just on your fitness, but also how to fuel up properly for those training sessions. You simple can't outwork a wrong diet. The ultimate body transformation consists of training, nutrition & mindset. Mindset is like a glue, which keeps the entire program successful. So, if you are tired of boring, not sustainable and drastic diets, which never work by the way, go ahead and schedule free consultation and we will take it from there.

Body by Bona also offers fully personalized online training with nutrition guidance. All in one app! However, this is not a generic training app with templates and zero access to your personal trainer. I would personally oversee your progress on daily basis by checking with you on the app and bi-weekly follow up phone calls. If you would like to find out more, go ahead and schedule your free consultation, which takes a place over the zoom, facetime or skype. During the consultation I will gather as many information as we were chatting together at the gym. There is no difference. The online training as well as personal training offer 24/7 support and you would literally carry around your personal trainer and nutritionist in your pocket at all the time. Doesn’t it sound amazing? Sure, it does, and it works as affective as personal training. That’s why I am confident saying, that results are 100% guaranteed!

Tomas is based in Greenville, South Carolina at the gym called “The Catalyst”. It is sport and performance facility with fully equipped gym and functional room. After filling up the contact form, I reach out to you within 24 hours to schedule your free consultation, which takes place at the Catalyst. I will show you around the gym and answer to all your questions you might have.

Absolutely! I wish, I could show you on my face over this screen, how much I care about every single client I work with. I am super easy going and down to Earth fitness professional and nutritionist, and I feel very fortunate, that I am do for living the carrier I love the most. Fitness is literally my biggest passion and I can’t wait to share my knowledge and experience with you. I make personal training fun! No need to be scared of extremely hard sessions. My number one priority is to keep training injury free, and only that way we can maximize your results on your brand-new fitness journey. Feel free to read all the feedback on Body by Bona services under reviews s ⭐️⭐️⭐️⭐️⭐️ ection before submitting the contact form. Looking forward to hearing from you! Your personal trainer and nutritionist Tomas 😊